CLASS DESCRIPTIONS

barre

body weight strength-training class. we often use light hand weights, core balls, bands, fitness balls, gliders, etc. as props during classes. we suggest wearing shorts or leggings with a comfortable workout top. barre classes are about 40 minutes long with a 5-7 minute stretch and cool down at the end. we generally don’t wear shoes for barre and use a yoga mat. all barre class props and complimentary mat use are included.

barreflow + barre and breathwork

body weight strength-training class followed by a gentle yoga flow. we often use light hand weights, core balls, bands, fitness balls, gliders, etc. as props during classes. we suggest wearing shorts or leggings with a comfortable workout top. barreflow classes are just under an hour and are half barre and half gentle yoga flow (for barreflow) or breathwork (for barre and breathwork). we generally don’t wear shoes for barreflow and use a yoga mat. all barreflow class props and complimentary mat use are included.

spin

our spin style is rhythmic and choreographed to the music. although much of the ride can be done standing, it certainly doesn’t have to be. although we ask you to block out one hour for this class, we spin for about 45 minutes and finish with a 5 minute stretch and cool down. we suggest you wear shorts or tighter leggings along with a comfortable workout top and bring a water bottle. there is a sweat towel provided for your use on each bike. you can wear your own tennis shoes or complimentary spin shoe rental is included.

spin and strength

about 30-35 minutes of spin (see description above) followed by a 15-20 minute strength training session. we suggest you wear shorts or tighter leggings along with a comfortable workout top. you can wear your own tennis shoes for spin or complimentary spin shoe rental is included. sweat towel, hand weights/props, and yoga mat use are also included in this class. you are welcome to just do the spin portion or the full class.

yoga

look at yoga class titles to give you some specifics on the style of yoga for the class. all of our yoga classes are one hour long and beginner friendly (unless otherwise stated in the class description). we use a myriad of yoga props (mats, bolsters, blankets, blocks, tennis balls, straps, eye pillows, etc.) which are all included. we ask that you carefully consider your schedule when booking a yoga class, as we ask you arrive on time/early and stay for the whole class. if you have a special circumstance, please talk with your instructor in advance.